I've been dedicated to living in a state of balance for almost 20 years. During that time I've found it extremely helpful to 'check in' with myself regularly, daily in fact to ensure I am on track... and if I observe that my balance is tipping, or I am spiraling into a dark place, then I can DO something about it.
To check in, only take a few moments.
How nice would it be to ask someone, or someone ask us 'how are you?' and we can do a brief check in and express how we're doing there and then.
Often we revert back to answers like - 'I'm okay - how are you?' - or we go into how we felt last week and what we've been dealing with.
To help us be able to move forward, and out of what happened, and our old story - checking in may be the way to go.
I share a little more about it in this video. Plus we explore it a little deeper with a Healing Energy Card selection, and some smudging - to help clear out any issues which may be revealed from our check in time.
What are your thoughts?
How are you? - yes I mean now, when you check in with yourself.
When you check in and find that something is amiss - what will you do about it?
I look forward to reading your thoughts if you're inspired to share.
See you again soon,
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