The video below touches on my thoughts that 'checking in' is an observation - not a judgement or an action. We can then use the information we receive from this observation to resolve, reduce or improve ourselves or our life.
This is especially important when we have spiraled negatively out of control, and perhaps into break down, overwhelm and stress.
To 'check in' is not to judge this, or justify ourselves for feeling this way... it is a tool to help us see the effect something is having on us physically, emotionally, mentally and spiritually and then figure out some steps to take as our lifeline.
This video contains my thoughts on such things, and a Healing Energy Card selection. Enjoy.
So what are your thoughts?
What steps can you take to get back in charge of your life?
See you again soon,
=== If you enjoy my work, please consider supporting me via this website, or on Patreon at www.patreon.com/templeofbalance ===
Comments will be approved before showing up.